What is Pilates reformer ?
Pilates can be done on a mat or equipment
Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasize controlled movements, proper alignment, and a strong mind-body connection. The core principles include breath control, concentration, centering, precision, flow, and control. While Pilates often targets the abdominal muscles, it engages the entire body, promoting better posture, balance, and functional strength. It can be adapted to various fitness levels and is used for general fitness, rehabilitation, and enhancing athletic performance.
Benefits of Pilates
working on a reformer improves:
- strength
- flexibility
- balance
- focus
- coordination
- posture
- body alignment
- neurological coordination
- Pilates is a full body workout for the mind and body
Cardio Jump board! Easy on your back and joints, while keeping pelvic stability. It's a great quick full body workout !
30 min. class
