Book a reformer class today

905 808 5789

905 808 5789

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    • Home
    • Pricing
    • Booking class/private
    • Physio and Pilates
    • certification program
    • Contact Us
    • Studio Policies
    • About Me
    • What is reformer Pilates?
    • Who is Joseph Pilates
    • Blog
  • Home
  • Pricing
  • Booking class/private
  • Physio and Pilates
  • certification program
  • Contact Us
  • Studio Policies
  • About Me
  • What is reformer Pilates?
  • Who is Joseph Pilates
  • Blog
Pilates core balance

FITNESS - PHYSIO - CLASS - PRIVATE - DUO

FITNESS - PHYSIO - CLASS - PRIVATE - DUO FITNESS - PHYSIO - CLASS - PRIVATE - DUO FITNESS - PHYSIO - CLASS - PRIVATE - DUO

What is Pilates reformer ?

reformer Pilates physio private session

Pilates can be done on a mat or equipment

 Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. It focuses on improving flexibility, strength, and overall body awareness. Pilates exercises emphasize controlled movements, proper alignment, and a strong mind-body connection. The core principles include breath control, concentration, centering, precision, flow, and control. While Pilates often targets the abdominal muscles, it engages the entire body, promoting better posture, balance, and functional strength. It can be adapted to various fitness levels and is used for general fitness, rehabilitation, and enhancing athletic performance.

Benefits of Pilates

 working on a reformer improves:

  • strength 
  •  flexibility
  •  balance
  •  focus
  • coordination
  • posture
  •  body alignment
  • neurological coordination
  • Pilates is a full body workout for the mind and body


cardio jump board on a reformer

Cardio Jump board! Easy on your back and joints, while keeping pelvic stability. It's a great quick full body workout !

 30 min. class

Every moment of our life can be the beginning of great things.”


Joseph Pilates

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3 private sessions $199. new client special !