FITNESS - PHYSIO - CLASS - PRIVATE - DUO
change happens through movement and movement heals
J. Pilates
Every body is welcome and any fitness level
Welcome to Pilates Core Balance
Unlock Your Potential with Pilates
At Pilates Core Balance, we believe in the transformative power of Pilates. With over 25 years of teaching Pilates experience, we are dedicated to helping you enhance your strength, flexibility, and overall wellness. Whether you're a seasoned practitioner or a curious beginner, you'll find a welcoming environment here.
Our Mission
Our mission is to empower individuals to achieve their fitness goals through mindful movement. We offer a range of classes tailored to all fitness levels, led by experienced instructors dedicated to guiding you on your journey.
- Group Classes: Experience the energy and support of our dynamic group sessions, designed for all skill levels. Maximum of 5 per class so lots of individual attention
- Private sessions: Get personalized attention and a tailor-made session that addresses your unique needs and goals for general fitness or under benefits physio, chiro and OT
- Mat and reformer certification Program: Take your practice to the next level with our comprehensive mat and reformer certification program, designed for those looking to deepen their understanding of Pilates and share it with others.
- Join our vibrant community today
Step onto the mat and discover a new you. Explore our class schedule, and learn more about our studio. Your journey to strength, balance, and confidence begins here.
Food donation for the Dominican Republic
new client can make a cash donation for one reformer class
This December, I will be travelling to the DR and visiting small villages and communities outside of Punta Cana.
I am collecting cash donations to help provide food, hygiene products, and Christmas gifts for children and families who may otherwise have very little this holiday season. Every donation makes a difference your donation will help provide things like:
Rice and beans
Soap and hygiene products
Toothbrushes and paste
toys/Christmas gifts
Basic household necessities
I will personally purchase the supplies in the DR and share photos/video of the shopping and distribution so you can see where your generosity goes.
Thank you for helping me bring a little extra love and Christmas joy to families in the Dominican Republic. Accepting cash in studio or e transfer to pilatescorebalance1@gmail.com thanks for your support !
Any donation of $100 or more receive one FREE reformer class
Group reformer classes
Join our membership plan for group classes
one class per week $128. per month
two classes per week $240. per month
three classes per week $336. per month
reoccurring each month minimum 3 months
Book a duo or trio class ! Pay as you go !
looking for a small reformer class book a duo with your friend only $50. each per session or book a trio with your friends or join our group to make new friends only $40. each per session.
please text 905 808 5789 to book
Pilates Benefits
- improve muscle imbalances
- gain mobility and flexibility
- improve core strength
- improve your posture
- decrease back pain
- prevent injuries
- increase energy
- enhance your body awareness
- decrease stress
- improve balance
- learn proper alignment and breathing techniques
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
