Book a reformer class today
FITNESS - PHYSIO - CLASS - PRIVATE - DUO
change happens through movement and movement heals
J. Pilates
Every body is welcome and any fitness level
Welcome to Pilates Core Balance
Unlock Your Potential with Pilates
At Pilates Core Balance, we believe in the transformative power of Pilates. With over 25 years of teaching experience, we are dedicated to helping you enhance your strength, flexibility, and overall wellness. Whether you're a seasoned practitioner or a curious beginner, you'll find a welcoming environment here.
Our Mission
Our mission is to empower individuals to achieve their fitness goals through mindful movement. We offer a range of classes tailored to all fitness levels, led by experienced instructors dedicated to guiding you on your journey.
- Unlimited Reformer Classes: Enjoy our unlimited reformer classes for just $319 per month ! Immerse yourself in the benefits of reformer Pilates with varied sessions designed to challenge and inspire.
- Group Classes: Experience the energy and support of our dynamic group sessions, designed for all skill levels.
- Private Lessons: Get personalized attention and tailor-made routines that address your unique needs and goals.
- Mat certification Program: Take your practice to the next level with our comprehensive mat certification program, designed for those looking to deepen their understanding of Pilates and share it with others.
- Join our vibrant community today
Step onto the mat and discover a new you. Explore our class schedule, and learn more about our studio. Your journey to strength, balance, and confidence begins here.
body comp analysis $65.
Pilates core balance Your Path to a Healthier You
Complimentary Body Composition Analysis
Unlock a healthier you with our complimentary body composition analysis using the advanced Hume Body Comp technology!
What Does the Analysis Include?
Our body composition analysis offers a detailed look at your unique health metrics, including:
- Body Fat Percentage: Understand the proportion of fat in your body, which is essential for assessing overall health.
- Muscle Mass: Discover the amount of lean muscle you carry, helping you determine your fitness goals.
- Water Composition: Gain insights into your hydration levels, which play a crucial role in your overall well-being.
- Bone Density: Learn about your bone health to ensure you're maintaining strength and resilience.
- Segmented Breakdown: Get a detailed breakdown of body composition by limb, including:
- Left Arm: % and lbs/kg
- Right Arm: % and lbs/kg
- Left Leg: % and lbs/kg
- Right Leg: % and lbs/kg
- Core: % and lbs/kg
Track Your Progress
All your data will be conveniently accessible through our mobile app! This allows you to:
- Monitor Your Progress: Keep track of all your metrics over time.
- Set Goals: Based on your unique data, you can set realistic goals for weight loss, muscle gain, or overall fitness.
- Stay Motivated: Visual progress tracking keeps you engaged and motivated on your journey.
With this comprehensive overview and the ability to track everything in the app, you'll be empowered to make informed decisions about your health and wellness.
Book your session today and take the first step toward a healthier you !
Don't forget to pick up
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BENEFITS
- improve muscle imbalances
- gain mobility and flexibility
- improve core strength
- improve your posture
- decrease back pain
- prevent injuries
- increase energy
- enhance your body awareness
- decrease stress
- improve balance
- learn proper alignment and breathing techniques
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
