Book a reformer class today
St. Catharines's Pilates/Physio reformer Studio with 25 years experience
Change happens through movement and movement heals.’
- Joseph Pilates
INTRO reformer class
Join today ! 5 classes for $115. new clients only.
Sat. 10am
Tues. 7pm
5 clients per class
PLEASE NOTE
studio will be closed Feb. 8 till Feb. 18
Open Feb. 19
Welcome to Pilates Core Balance Studio
beginner to advanced everyone is welcome.
Experience transformative Pilates classes at Pilates core balance, where balance and core strength meet.
we offer:
teacher training become certified in Pilates
- fitness or physio
- private semi or class
- Benefits ? physio, chiro or OT
assessments done online and in person
Benefits of Pilates:
- improve muscle imbalances
- gain mobility and flexibility
- improve core strength
- improve your posture
- decrease back pain
- prevent injuries
- increase energy
- enhance your body awareness
- decrease stress
- improve balance
- learn proper alignment and breathing techniques
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
