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905 808 5789

905 808 5789

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  • Booking class/private
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  • Who is Joseph Pilates
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  • More
    • Home
    • Pricing
    • Booking class/private
    • Physio and Pilates
    • certification program
    • Contact Us
    • Studio Policies
    • About Me
    • What is reformer Pilates?
    • Who is Joseph Pilates
    • Blog
  • Home
  • Pricing
  • Booking class/private
  • Physio and Pilates
  • certification program
  • Contact Us
  • Studio Policies
  • About Me
  • What is reformer Pilates?
  • Who is Joseph Pilates
  • Blog
Pilates core balance

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Pilates Core Balance Studio

6 Ellis Avenue, St. Catharines, Ontario L2P 0E6, Canada

905.808.5789

Our Approach

Our approach to Pilates is rooted in the principles of alignment, breath, and control. We believe that by focusing on these fundamental principles, our clients can achieve a deeper mind-body connection and more effective results.

Strength for life at any age !

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3 private sessions $199. new client special !