St. Catharines's Pilates/Physio reformer Studio with 23 years experience

St. Catharines's Pilates/Physio reformer Studio with 23 years experienceSt. Catharines's Pilates/Physio reformer Studio with 23 years experienceSt. Catharines's Pilates/Physio reformer Studio with 23 years experienceSt. Catharines's Pilates/Physio reformer Studio with 23 years experience

Our Approach

Our approach to Pilates is rooted in the principles of alignment, breath, and control. We believe that by focusing on these fundamental principles, our clients can achieve a deeper mind-body connection and more effective results.

Strength for life at any age !

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Pilates core balance

6 Ellis Avenue, St. Catharines, Ontario L2P 0E6, Canada

905.808.5789 pilatescorebalaance1@gmail.com

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Unlimited class pass for 2 weeks $199.

new clients only

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