Mat certification program starts March 9 2025
Mat pilates level one
Mat pilates level three
Mat pilates level one
Level 1: Introduction to Pilates Mat
- Learn the fundamental principles of Pilates: breathing, alignment, and movement flow
- Master essential mat exercises that form the foundation of all Pilates routines
- Techniques for beginners, with modifications for different fitness levels and ages
- Focus on body awareness, flexibility, and improving postur
Level 1: Introduction to Pilates Mat
- Learn the fundamental principles of Pilates: breathing, alignment, and movement flow
- Master essential mat exercises that form the foundation of all Pilates routines
- Techniques for beginners, with modifications for different fitness levels and ages
- Focus on body awareness, flexibility, and improving posture
- 20 hours taking mat class
- 15 hours in classroom
- 20 hours practice teaching
- $1100.00
- exam fee $185 books $149
Mat PILATES LEVEL TWO
Mat pilates level three
Mat pilates level one
Level 2: Intermediate Pilates Mat Techniques
- Build on Level 1 with more complex exercises and transitions
- Learn to adapt Pilates mat routines for clients with varying abilities and goals
- Focus on strengthening core stability, flexibility, and coordination
- Introduction to teaching techniques for intermediate-level classes, ensuring safety and
Level 2: Intermediate Pilates Mat Techniques
- Build on Level 1 with more complex exercises and transitions
- Learn to adapt Pilates mat routines for clients with varying abilities and goals
- Focus on strengthening core stability, flexibility, and coordination
- Introduction to teaching techniques for intermediate-level classes, ensuring safety and progression
- 20 hours taking mat class
- 15 hours in classroom
- 20 hours practice teaching
- $1100/00
- class size 3 to 5
Mat pilates level three
Mat pilates level three
Mat pilates level three
Level 3: Advanced Pilates Mat Techniques
- Master advanced mat exercises designed for athletes and advanced fitness levels
- Learn how to teach and modify challenging exercises for clients of all ages
- Focus on refining technique and increasing intensity while maintaining form
- Advanced modifications and teaching strategies for creating dynamic an
Level 3: Advanced Pilates Mat Techniques
- Master advanced mat exercises designed for athletes and advanced fitness levels
- Learn how to teach and modify challenging exercises for clients of all ages
- Focus on refining technique and increasing intensity while maintaining form
- Advanced modifications and teaching strategies for creating dynamic and engaging classes
- 20 hours taking mat class
- 15 hours in classroom
- 20 hours practice teaching
- $1100.00
- class size 3 to 5
MAT CERTIFICATION TRAINING
Pilates Core Balance Studio
Welcome to the Pilates Mat Certification
Program, a transformative course designed for all fitness levels and age groups. Whether you're just starting your Pilates journey or looking to deepen your expertise, our 3-level program will equip you with the skills to teach, guide, and inspire your clients effectively.
The program is structured in three progressive modules, each tailored to meet the needs of various fitness levels, ensuring a solid foundation of understanding, technique, and application. Whether you're working with younger clients, older adults, or anyone in between, this program is designed to help you teach with confidence.
The Pilates Mat Certification Program consists of three distinct levels, each aimed at building on the previous one. By the end of this program, you'll be proficient in designing and leading Pilates mat classes for diverse populations, improving mobility, strength, and overall well-being.
