Book a reformer class today
FITNESS - PHYSIO - CLASS - PRIVATE - DUO
change happens through movement and movement heals
J. Pilates
Every body is welcome and any fitness level
Welcome to Pilates Core Balance
Unlock Your Potential with Pilates
At Pilates Core Balance, we believe in the transformative power of Pilates. With over 25 years of teaching Pilates experience, we are dedicated to helping you enhance your strength, flexibility, and overall wellness. Whether you're a seasoned practitioner or a curious beginner, you'll find a welcoming environment here.
Our Mission
Our mission is to empower individuals to achieve their fitness goals through mindful movement. We offer a range of classes tailored to all fitness levels, led by experienced instructors dedicated to guiding you on your journey.
- Group Classes: Experience the energy and support of our dynamic group sessions, designed for all skill levels. Maximum of 5 per class so lots of individual attention
- Private sessions: Get personalized attention and a tailor-made session that addresses your unique needs and goals.
- Mat and reformer certification Program: Take your practice to the next level with our comprehensive mat and reformer certification program, designed for those looking to deepen their understanding of Pilates and share it with others.
- Join our vibrant community today
Step onto the mat and discover a new you. Explore our class schedule, and learn more about our studio. Your journey to strength, balance, and confidence begins here.
Pilates Retreat in Punta Cana Feb. 1-8 2026
Ready for Pilates in Paradise ?
Join our Punta Cana Retreat
* 2 Pilates classes/day with Dawn
* Kayaking & paddle boarding
*Flights + shared house or private condo stay
Clients who leave us a review and feedback after the retreat get a special VIP rate!
$700 deposit needed by the end of November 2025
Book a duo or trio class ! Pay as you go !
looking for a small reformer class book a duo with your friend only $50. each per session or book a trio with your friends or join our group to make new friends only $40. each per session.
* sign up online click the booking page then click book a class
Don't forget to pick up
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$45
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Pilates Benefits
- improve muscle imbalances
- gain mobility and flexibility
- improve core strength
- improve your posture
- decrease back pain
- prevent injuries
- increase energy
- enhance your body awareness
- decrease stress
- improve balance
- learn proper alignment and breathing techniques
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
