St. Catharines's Pilates/Physio reformer Studio with 23 years experience
Change happens through movement and movement heals.’
- Joseph Pilates
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beginner or experienced everyone is welcome
Welcome to Pilates Core Balance
We are pleased to announce that Pilates Core Balance is working with Dharti Patel from Niagara Health and Rehab Centre. Dharti is a physiotherapist specializing in pelvic floor health. Discover the Power of Pilates for Pelvic Floor Wellness! Unlock a stronger, more resilient core.
Book an assessment with our physiotherapist
Benefits ?
Do you have any injuries or pain in your body ? Try a private reformer session to see how we can help you improve muscle imbalances, gain mobility and flexibility, improve core strength, posture, decrease back pain, prevent injuries, increase energy, enhance your body awareness, decrease stress and improve balance.
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
Welcome !
new client special 4 intro private sessions
for $70. reg. $85
per session, 60min. no expiry
tax not incl.