Book a reformer class today
St. Catharines's Pilates/Physio reformer Studio with 23 years experience
Change happens through movement and movement heals.’
- Joseph Pilates
Christmas Gift Certificates
Need a gift idea? Give the gift of health and wellness with Pilates core balance gift certificates! Our certificates can be used for group classes or private sessions.
Christmas special for the month of Jan. only
12 classes $299.99
Welcome to Pilates Core Balance
beginner to advanced everyone is welcome
we offer:
- reformer
- spring board (tower)
- private, semi or small group sessions
- fitness or physio
- Eurowave sessions to gain strength
- Benefits ? physio or chiropractic
Do you have any injuries or pain in your body. Try a private reformer session to see how we can help you improve your overall well being.
Benefits of Pilates:
- improve muscle imbalances
- gain mobility and flexibility
- improve core strength
- improve your posture
- decrease back pain
- prevent injuries
- increase energy
- enhance your body awareness
- decrease stress
- improve balance
- learn proper alignment and breathing techniques
Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.
Joseph Pilates
